Britney Spear - Womanizer
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Monday, April 20, 2009
Sunday, April 19, 2009
Fruit Shake
Ngayong tag-init bakit hindi ninyo subukan ang mga pampalamig na ganito. Masustansiya na, masarap pa, at sa presyong abot kaya. Maari ring gawing bonding activity sa inyong pamilya at pwede ring pagkakitaan.Apricot-Pineapple-Strawberry Shake
1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
--------------------------------
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Smoothie
6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Shake
1/2 banana, frozen
4 strawberries, frozen
1/2 mango
1 1/4 cup water
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
6 ice cubes
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Smoothie
1/2 pear, cored
1/2 banana, frozen
1/4 cup frozen blueberries or frozen mixed berries
1 tbsp. skim milk powder
1 1/4 cup water
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Shake
6 strawberries, frozen
1/2 banana, frozen
1/2 cup water
1/2 cup orange juice
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Recipes from www.healthrecipes.com
Summer Tips: SUNBLOCK
For instance, if you normally develop a sunburn in 10 minutes without wearing a sunscreen, a sunscreen with an SPF of 15 will protect you for 150 minutes (10 minutes multiplied by the SPF of 15). Although sunscreen use helps minimize sun damage, no sunscreen completely blocks all wavelengths of UV light. Wearing sun protective clothing and avoiding sun exposure from 10 a.m. to 3 p.m. will also help protect your skin from overexposure and minimize sun damage.
The American Association of Dermatology (AAD) recommends that a "broad spectrum" sunblock with an SPF of at least 15 that is applied daily to all sun exposed areas, then reapplied every two hours. However, in some recent clinical trials, sunblocks with SPF 30 provided significantly better protection than sunblocks with SPF15. Therefore at UCSF, we recommend sunblocks with SPF of at least 30 with frequent reapplication.
What is the best type of sunblock to purchase?
The best sunblock varies from individual to individual. We recommend broad spectrum sunblock with UVA and UVB protection, a SPF rating of at least 30, in a form that is gentle enough for daily use.
Active ingredients of sunblock vary from manufacturer to manufacturer and can be divided into chemical versus physical agents. Chemical sunblocks work by absorbing the energy of UV radiation before it affects your skin. Physical sunblocks reflect or scatter UV radiation before it reaches your skin. Some sunblocks combine both chemical and physical sunblocks.
The two types of physical sunblocks that are available are zinc oxide and titanium dioxide. Both provide broad spectrum UVA and UVB protection and are gentle enough for everyday use. Because these are physical blocking agents and not chemicals, they are especially useful for individuals with sensitive skin, as they rarely cause skin irritation.
Most chemical sunblocks are composed of several active ingredients. This is because no single chemical ingredient blocks the entire UV spectrum (unlike physical sunblocks). Instead, most chemicals only block a narrow region of the UV spectrum. Therefore, by combining several chemicals,with each one blocking a different region of UV light, one can produce a sunblock that provides broad spectrum protection. The majority of chemical agents used in sunblock work in the UVB region. Only a few chemicals block the UVA region. Since UVA can also cause long-term skin injury, dermatologists at UCSF routinely recommends sunblocks that contain either a physical blocking agent (e.g. titanium dioxide or zinc oxide) or Avobenzone (also known as Parsol 1789).
Sunblocks comes in a variety of forms. Lotions, oils, sticks, gels, sprays and creams can all be effective sunscreens. However, sunblocks are only effective if they are used. We encourage you to try several types and find the one which works and feels the best to you. All sunscreens should be applied 15-20 minutes before sun exposure to allow a protective film to develop, then reapplied after water contact and sweating. Some sunblocks can lose effectiveness after two hours, so reapply frequently.
In general, spray lotions and gels are the least oily but also the ones that wash off more easily and need to be reapplied more frequently. If you develop a rash or other type of allergic response to a sunscreen, try a different brand or form (lotion vs. oil, for example) to see if you can better tolerate it. The most common allergic reactions occur with sunscreens that contain PABA-based chemicals. If you develop a rash to a sunblock, check the label to see if PABA is an ingredient. If so, consider avoiding sunblocks that contains this in the future. Alternatively, try a titanium dioxide or zinc oxide containing sunblock as they rarely cause skin irritation and provide very good broad spectrum UV protection.
Water resistant sunblocks are available for active individuals or those involved in water sports. It's important to check the label to ensure they say "water-resistant" or "very water-resistant."
* Water-Resistant sunblock maintains the SPF level after 40 minutes of water immersion
* Very Water-Resistant sunblock maintains the SPF level after 80 minutes of water immersion
From: UCSF, School of Medicine
Photo fom: www.teamcoyote.net
Friday, April 17, 2009
Quezon City
Eto ang ciudad na tinirhan ko.
Quezon City was created on October 12, 1939 by virtue of Commonwealth Act 502. It became the capital of the Philippines with the enactment of Republic Act No. 333 on July 17, 1948. In 1975, Quezon City became part of the larger urban governance scheme that is Metro Manila, with the creation of the Metropolitan Manila Commission by virtue of Presidential Decree 824. On July 24, 1976, then President Ferdinand E, Marcos issued Presidential Decree No. 940, conferring the role of the nation's capital to Metro Manila, hence the name National Capital Region.
President Quezon himself served as the city's first Mayor and he later appointed Tomas Morato to the position. A long line of distinguished Mayors succeeded Morato in the stewardship of the city as follows: Ponciano Bernardo, Nicanor Roxas, Ignacio Santos Diaz, Norberto Amoranto, Adelina Rodriguez, Brigido Simon, Jr., Ishmael Mathay, Jr. and the incumbent Feliciano Belmonte, Jr,
While relatively a young City, great events that shaped the nation's course of history took place in fabled lands now part of Quezon City territory. The National Centennial Commission, tasked to spearhead appropriate commemoration of 100 years of Philippine Independence, has included Quezon City in the "FreedomTrail" highlighting places and important events in the struggle for freedom and sovereignty, including the historic "Cry of Pugad Lawin" led by the Great Plebeian, revolutionary hero Andres Bonifacio on August 23, 1896, the People Power Revolution in EDSA that toppled the regime of President Ferdinand E. Marcos and the installation of Corazon Aquino, as the 11th President of the Philippines.
Historical Highlights
Following is a collage of important dates and historical events about the City.
August 23,1896 - Bonifacio and his men tear their cedulas at Pugad Lawin and ignites the Filipino Revolution against the Spain.
October 10, 1938 - The People's Homesite Corp. purchases 1,529 hectares from the vast Diliman Estate of the Tuason Family as site of the future capital city.
September 28, 1939 - The National Assembly approves Bill No. 1206 proposing the creation of Quezon City.
October 12, 1939 - Pres. Quezon signs into law Commonwealth Act No. 502, officially establishing Quezon City, and assumes the position of Mayor in a concurrent capacity.
November 10,1939 - Tomas Morato is sworn into Office as Mayor of Quezon City.
March 11, 2003 - Assemblyman Guillermo Villanueva of Negros Oriental files a bill seeking to make Quezon City the seat of government of the Philippines.
December 17, 1945 - Pres. Osmena issues Proclamation No.32 launching the nationwide campaign to raise funds for the erection of a national monument in honor of Pres. Quezon.
January 1, 1946 - Ponciano Bernardo is appointed by Pres. Osmena as Mayor of Quezon City
July 17, 1948 - Republic Act No. 333 slices Baesa, Talipapa, San Bartolome, Pasong Tamo, Novaliches, Banlat, Kabuyao, Pugad Lawin, Bagbag, Pasong Putik and other areas for Caloocan and cedes them to Quezon City.
February 4, 1954 - Pres. Magsaysay formally appoints Norberto S. Amoranto as acting Mayor of Quezon City.
June 16, 1956 - Republic Act 1575 is passed in the third session of the third Congress of the Philippines, amending and repealing certain sections of Quezon City. This law radically changes the geographic composition of the City.
November 30,1972 - The 1971 Constitution Convention is signed in Quezon City.
March 31, 1976 - Adelina Rodriguez succeeds Norberto S. Amoranto as Mayor of Quezon City.
March 31, 1978 - Pres. Marcos declares 1978 as Manuel L. Quezon Centennial Year.
January 1980 - In the first local elections after martial law, Adelina Rodriguez and Stephen Santo are elected mayor and vice mayor, respectively.
February 22-25,1986 - Quezon City is a site of the EDSA "People Power Revolution."
February 2, 1988 - Brigido Simon Jr., and Vicente Sotto are sworn into office as duly elected mayor and vice mayor, respectively.
October 12, 1989 - Quezon City celebrates its Golden Jubilee.
July 1, 1992 - Ishmael A. Mathay Jr., is elected mayor with Charito Planas as vice mayor.
May 8, 1995 - The people of Quezon City gives Mathay another mandate . Herbert Bautista is elected vice mayor.
May 11, 1998 - Mayor Mathay is again re-elected for his third and final term. His running mate Connie Angeles is elected vice mayor.
July 1, 2001 - Feliciano Belmonte Jr., assumes office as elected mayor with Herbert Bautista as vice mayor.
For more info just jump to this page: www.quezoncity.gov.ph
Paglingon sa Yapak
Sa bawat hakbang ng iyong mga paa ay may mga bakas na kailan man hindi na mabubura. Iyan ang tinatawag nateng nakaraan. Mga yapak sa bawat hakbang. Mga marka sa ating dinaanan. Mga pangyayareng ating tinatanaw-tanaw sa bawat paglipas ng araw. Mga alaalang pilit nateng binabalik-balikan para namnamin ang mga masasaya at malulungkot na eksena sa ating buhay. Mga yapak ng ating paa na ating nililingon sa bawat pag-usad ng panahon.
Dalawampu't isang taon at mahigit sa tatlongbuwan na rin ang lumipas mula ng ako'y ipinanganak sa mundong ito. Siyam na taon na ang nagdaan ng matapos ako sa elementarya. Limang taon naman na ang nakaraan ng ako'y makatapos sa sekondarya. At magtatatlong taon na rin ng pumanaw ang aking ina. Noong nakaraang taon naman ang may pinakamaraming lalake na aking nakadaupang palad sa kama. At, noong nakaraang Sabado lang naman nang ako ay muling nakipageyeball sa isang di-kakilala.
Ilan lamang yan sa mga yapak ng aking buhay na aking tinatanaw-tanaw sa mga oras na ito. Naalala ko nga noong ako ay nasa Grade 2 at ako'y nahulog sa puno at muntik ng nalagot ang hininga ko. Salamat sa Diyos at nilikha niya akong masamang damo. Isa rin sa mga hindi ko makakalimutang pangyayare sa buhay ko noong makilala ko ang boypren ko. Nadaan sa konting usapan, napadalas ng napadalas, nakuha sa txt at tawagan, hanggang sa kami nga ay naging magkasintahan. Naalala ko pa noong ako'y kanyang nililigawan, araw-araw busy sa cellphone na pinaglumaan. Marami ring mga tinapay, cake at tsokolate. Araw-araw, gabi-gabi inaantay ang matamis kong OO at halik sa kanyang mapupulang labi.
Mga panahong iyon ay nakaraan na. Mga oras na iyon kailanma'y di na maibabalik pa. Mga eksenang ganun kailanma'y di na mauulit pa. Mga oras sa ating buhay na ating pinagsisisihan, pilit bumabalik at kinukulot ang ating isipan. Mga oras na ganun kailanma'y mas di malilimutan. Kaya payo ko sa mga kapwa ko kabataan, sa pagtahak sa inyong daan huwag lingon ng lingon sa daan bagkus deretso lang ang tingin sa patutunguhan. Panahong ika'y malulugmok di na mababago pa, panahong ng pagtamasa tiyak ika'y matutuwa. Marapat sanang bukas mata nating arukin ang lawak at lalim ng daang ating tinatahak para sa masusing pagbubunyi sa paparating na mga pagsubok sa buhay.
Sunday, April 5, 2009
Happy Anniversary
I would like to greet the two persons whom I know are celebrating their second anniversary today.
I wish you all the best!
May God bless you!
Wishing you a lifetime happiness and may you love each other until your last breaths!
I am so happy for you guys!!!
Saturday, April 4, 2009
Banana
A professor at CCNY for a physiological psych class told his class
about bananas. He said the expression 'going bananas' is
from the effects of bananas on the brain. Read on ....
Never, put your banana in the refrigerator !!!
This is interesting.??After reading this, you'll never look at a
banana in the same way again.? Bananas contain three
natural sugars - sucrose, fructose and glucose
combined with fiber.
A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy
for a strenuous 90-minute workout. No wonder the banana is the
number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.?It can also
help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.
Depression:?According to a recent survey undertaken by MIND
amongst people suffering from depression, many felt much better
after eating a banana. This is because bananas contain
tryptophan, a type of protein that the body converts
into serotonin, known to make you relax, improve
your mood and generally make you feel happier.
PMS:?Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.
Anemia:?High in iron, bananas can stimulate the production of
hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:?This unique tropical fruit is extremely high in
potassium yet low in salt, making it perfect to beat blood
pressure. So much so, the?US?Food and Drug
Administration has just allowed the banana
industry to make official claims for the
fruit's ability to reduce the risk of
blood pressure and stroke.
Brain Power:?200 students at a Twickenham (Middlesex) school
( England ) were helped through their exams this year by eating
bananas at breakfast, break, and lunch in a bid to boost
their brain power. Research has shown that the
potassium-packed fruit can assist learning
by making pupils more alert.
Constipation:?High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem
without resorting to laxatives.
Hangovers:?One of the quickest?ways of curing a hangover is to
make a banana milkshake, sweetened with honey. The banana
calms the stomach and, with the help of the honey, builds up
depleted blood sugar levels, while the milk soothes and
re-hydrates your system.
Heartburn:?Bananas have a natural antacid effect in the body,
so if you suffer from heartburn, try eating a banana
for soothing relief.
Morning Sickness:?Snacking on bananas between meals helps
to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:?Before reaching for the insect bite cream, try
rubbing the affected area with the inside of a banana skin. Many
people find it amazingly successful at reducing swelling
and irritation.
Nerves:?Bananas are high in B vitamins that help calm the
nervous system.
Overweight?and at work? Studies at the?Institute?of?Psychology?in
Austria ?found pressure at work leads to gorging on comfort food like
chocolate and chips. Looking at 5,000 hospital patients,
researchers found the most obese were more likely to
be in high-pressure jobs. The report concluded that,
to avoid panic-induced food cravings, we need to
control our blood sugar levels by snacking on
high carbohydrate foods every two hours
to keep levels steady..
Ulcers:?The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the
only raw fruit that can be eaten without distress in
over-chronicler cases. It also neutralizes
over-acidity and reduces irritation by
coating the lining of the stomach.
Temperature control:?Many other cultures see bananas as a
'cooling' fruit that can lower both the physical and emotional
temperature of expectant mothers. In? Thailand , for
example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):?Bananas can help
SAD sufferers because they contain the natural mood
enhancer tryptophan.
Smoking & Tobacco Use:?Bananas can also help people trying
to give up smoking. The B6, B12 they contain, as well as the
potassium and magnesium found in them, help the body
recover from the effects of nicotine withdrawal.
Stress:?Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's
water balance. When we are stressed, our metabolic rate
rises, thereby reducing our potassium levels. These
can be rebalanced with the help of a
high-potassium banana snack.
Strokes:?According to research in The New England Journal of
Medicine, eating bananas as part of a regular diet can cut the
risk of death by strokes by as much as 40?percent.
Warts:?Those keen on natural alternatives swear that if you want
to kill off a wart, take a piece of banana skin and place it on the
wart, with the yellow side out.. Carefully hold the skin in place
with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare
it to an apple, it has four times the protein, twice the carbohydrate,
three times the phosphorus, five times the vitamin A and iron, and
twice the other vitamins and minerals. It is also rich in potassium
and is one of the best value foods around. So maybe its time to
change that well-known phrase so that we say, 'A banana a
day keeps the doctor away!'
PS: Bananas must be the reason monkeys are so happy all the time!
I will add one more?here; want a quick shine on our shoes?? Take
the INSIDE of the banana skin, and rub directly on the shoe ...
polish with dry cloth. Amazing fruit?!!!
Ang mga inpormasyong nasa taas ay hango sa e-mail na naipasa sa akin. Kung susuriing mabuti may mga siyentipikong batayan ang mga bawat sinasabi.
Saturday, March 28, 2009
http://www.earthhour.org/home/
Monday, March 23, 2009
Mahal ko
Mahal,
Salamat sa lahat!
Dahil kung hindi ka dumating sa buhay ko,
Hindi ko malalaman kung bakit,
Ikaw ang nagdadala ng bituin sa mga mata ko,
At ang ligayang kailan man hindi ko mahahanap sa tanang buhay ko,
Salamat sa lahat!
Dahil kung hindi ka dumating sa buhay ko,
Hindi ko malalaman kung bakit,
Ikaw ang nagdadala ng bituin sa mga mata ko,
At ang ligayang kailan man hindi ko mahahanap sa tanang buhay ko,
Wednesday, March 18, 2009
On Sale
JVC Everio GZ-HD6 Video Camera
JVC Everio GZ-HD6 ultra compact full HD 1920X1080 120GB video camera. JVC GZ-HD6 equips with Fujinon HD lens, 16:9 1/5" progressive 3CCD with Pixel Shift Technology, 2.8 inch LCD screen, 10x Optical Zoom / 200x Digital Zoom and Memory Card Slot for microSD.
Product Features:
- Three 1/5-inch Progressive Scan CCD
- 120GB Internal Hard Disk Drive for up to 24 hr. of HD recording
- 10x Optical Zoom / 200x Digital Zoom
- Memory Card Slot for microSD
- Remote Control provided
- Software provided for Windows (R)
- Plug-in software provided for Macintosh
- 3CCD with Pixel Shift Technology
- Full HD 1920x1080i Recording
- 1080/50P Output
- HDMI(TM) (V.1.3 with x.v.Colour(TM))
- FUJINON Professional HD Lens
- Optical Image Stabilisation
- HD Gigabrid Engine
- 4 Recording Modes
- 1440 CBR* Recording Mode up to 10hours
- Focus Assist Function
- Wide Range of Manual Controls
- Accessory Shoe
- Mic Input
- Headphone Output
- Multiple Digital Interfaces including HDMI(TM), i.LINK, and USB
- PC-less Archiving and Viewing with SHARE STATION (optional)
- CyberLink BD Solution for Editing and Archving
- Lens Hood Provided
*for HDV compatible stream via i.LINK
2nd hand-in good condition
One month used
Contact person: Jun Casuga, 09289001819
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